Category: Ayurveda

In the realm of holistic healing, Ayurveda stands out for its profound understanding of the interconnectedness between mind, body, and spirit. Central to Ayurvedic philosophy are the three doshas: Vata, Pitta, and Kapha. These doshas are fundamental energies that govern various physiological and psychological processes within the human body.

In today’s fast-paced world, the prevalence of nervous disorders such as anxiety, depression, and insomnia is on the rise. These conditions not only affect our mental and emotional well-being but also have a profound impact on our overall quality of life.