In Ayurveda, doshas are fundamental energies that govern various physiological and psychological functions within the body. There are three primary doshas: Vata, Pitta, and Kapha. Each dosha is associated with specific elements, qualities, and functions in the body, and an individual’s unique constitution is determined by the balance or dominance of these doshas. 

The Panchmahabhutas, also known as the Five Great Elements, are fundamental components of the universe according to ancient Indian philosophies such as Ayurveda and Hinduism. These elements form the basis of all matter and are believed to combine in various proportions to create everything in existence, including the human body. 

In Ayurveda, there are six tastes, known as “Shad rasa,” that play a crucial role in maintaining balance and promoting health. These tastes are derived from the five elements (Panchmahabhutas) and have specific qualities and effects on the body and mind. Each taste corresponds to certain physiological functions and influences the doshas (Vata, Pitta, and Kapha) differently.

In Ayurveda, the concept of body profiling is an integral part of understanding an individual’s constitution (prakriti) and assessing their current state of imbalance (vikriti). Body profiling involves evaluating various physical, mental, and emotional characteristics to determine an individual’s unique constitution and tailor holistic health recommendations accordingly.

Ayurveda, the ancient holistic healing system from India, utilizes a wide range of herbs and natural substances to promote health, treat illnesses, and restore balance to the mind and body. These herbs have been used for centuries and are known for their therapeutic properties. Here are some commonly used herbs in Ayurveda along with their benefits: 

Here are glimpses of my engaging lectures at California State University San Marcos, where students immerse themselves in the timeless wisdom of Ayurveda: